The main purpose of  green rotating diet is to lose weight and to completely change the food habits.  It changes the intake of calories , speeding up the process of digestion and breakdown of fats : begin with daily intake of 1,000 calories , then shifts to 1200, then 1400 and ending with 1000 calories per day. On that way, your body will get used to the constant amount of calories and your body will start to burn the fat.

Calories : 1000 to 1400
I lost 3 pounds
Last : 3 weeks
Recommended : those who want to lose weight quickly and healthy  and to get used to lower calorie intake

Program
The green rotating balanced diet contains all the terms of nutrients and has no contraindications.
If you use this diet 3 weeks, you’ll lose 3 pounds. If you want, you can  repeat it up to three times, which means you can keep continuously with the diet maximum up to 9 weeks.

It is important to adhere to the recommended cycle,  the recommended calorie intake: the first three days of the first and third week 1000 calories, 4 to 7 day from the first and the third week by 1200 calories, the second week with 1400 calories. It can be harmful  if the diet is implemented just for one week.

Diet of 1,000 calories (the first three days of the first and third Sundays)
Seasonings: 2 tablespoons olive oil a day, apple cider , soy sauce, spices and seasonings without restrictions, 2 tablespoons Parmesan

Sweeteners: 2 tablespoons fructose
Beverages: water trace minerals,teas optional

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The first day
Breakfast: coffee or tea, fruit, toast 3 slices
Snack: a glass of fruit juice without sugar
Lunch: 60 grams of spaghetti with tomato and basil, 120 grams of grilled beef, vegetables, fruits
Snack: 1 cup fruit juice without sugar
Dinner: 120 grams of peas with oil, salt and spices, bread 30 grams

The second day
Breakfast: coffee or tea, fruit, toast 3 slices
Snack: a glass of fruit juice without sugar
Lunch: 60 grams of pasta with pumpkin, 130 grams of boiled shrimp, vegetables, fruits
Snack: 1 cup fruit juice without sugar
Dinner: 130 grams cuttlefish with tomatoes, vegetables, bread 30 grams

The third day
Breakfast: coffee or tea, fruit, toast 3 slices
Snack: fruit juice without sugar
Lunch: 60 grams of pasta with asparagus, 120 grams of roast chicken, vegetables, fruits
Snack: 1 cup fruit juice without sugar
Dinner: 240 grams of young potato, baked in cooker, vegetables

Diet of 1200 calories (4 to 7 day in the first and third Sundays)
Spices: 4 tablespoons olive oil a day, apple cider vinegar, soy sauce, spices and seasonings without limitation, 4 tablespoons Parmesan
Sweeteners: 2 tablespoons fructose
Beverages: water trace minerals, teas optional

The fourth day
Breakfast: coffee or tea, fruit toast 4 slices
Snack: a glass of fruit juice without sugar
Lunch: 150 grams of gnocchi with tomatoes, 160 grams of lean pork roast grilled vegetables, fruits
Snack: 1 cup fruit juice without sugar
Dinner: 2 hard boiled eggs, vegetables

The fifth day
Breakfast: coffee or tea, fruit, toast 3 slices
Snack: a glass of fruit juice without sugar
Lunch: 80 grams of pasta with tomato sauce, 250 grams of grilled squid, vegetables, fruits
Snack: a glass of fruit juice without sugar
Dinner: 300 grams of boiled vegetables, bread 40 grams

The sixth day
Breakfast: coffee or tea, fruit, toast 3 slices
Snack: a glass of fruit juice without sugar
Lunch: 160 grams of pizza with tomatoes, 60 grams of fresh cow cheese, vegetables, fruit
Snack: a glass of fruit juice without sugar
Dinner: 80 grams cow cheese, vegetables, bread 50 grams

Seventh Day
Breakfast: tea or coffee, fruit, toast 4 slices
Snack: a glass of fruit juice without sugar
Lunch: 80 grams of pasta with zucchini, 150 grams baked vegetables, fruits
Snack: a glass of fruit juice without sugar
Dinner: 80 grams of cooked ham, vegetables, bread 40 grams

Diet of 1400 calories (second week)
Spices: 4 tablespoons olive oil a day, apple cider vinegar, soy sauce, spices and seasonings without limitation, 4 tablespoons Parmesan
Sweeteners: fructose without limitation
Beverages: water trace minerals, teas optional
It’s allowed 80 grams of bread a day, but it is important to avoid certain foods (some types oil, olives, soy products)

The first day
Breakfast: tea or coffee, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 100 grams of pasta with leek, 150 grams of grilled beef, vegetables, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 150 grams of peas with garlic, vegetables, 1 fruit

The second day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 80 grams of rice with peas, 200 grams of white fish grilled, vegetables, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 120 grams of cooked tuna in water, vegetables, 1 fruit

The third day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 100 grams tortellini with butter and parmesan cheese ( 10 grams ), 150 grams of grilled turkey, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 100 grams of seafood salad, vegetables, 1 fruit

The fourth day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 80 grams of pasta with eggs, seasoned with basil and tomatoes, 120 grams odresaka grilled vegetables, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 100 grams vegetables, 1 fruit

The fifth day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 80 grams of spaghetti with clams 100 grams, 200 grams of hake in foil, vegetables, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 200 grams of cooked cod, vegetables, 1 fruit

The sixth day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: soup 180 grams of vegetables ( but not beans ), omelet of two eggs, 1 courgette, vegetables, bread 40 grams
Snack: a glass of fruit juice without sugar
Dinner: 120 grams creamy cow cheese, vegetables, 1 fruit

Seventh Day
Breakfast: coffee or tea, 1 fruit, 2 slices of toast with marmalade 2 tablespoons sugar
Snack: a glass of fruit juice without sugar
Lunch: 60 grams of pasta with beans, 60 grams of cooked minced meat, 60 grams of chicken without skin, lean beef 60 grams, 60 grams of lean beef, vegetables, 1 fruit
Snack: a glass of fruit juice without sugar
Dinner: 100 grams of ham, vegetables, bread 40 grams

(Do not apply any diet without consulting a doctor)

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