Lung cleansing is an important liver and colon cleansing. The lungs of the all ex-smokers and smokers are full of harmful chemicals and toxins from cigarettes. The studies have shown that even after some years, those who quit smoking have traces of lung damage.

how-to-clean-your-lungs

The consumption of certain foods is one of the best ways to keep your lungs function well. Fresh fruits, onions, garlic, green leafy veggies as other organic foods are highly recommended. Herbal plants such as chaparral, osha root, lungwort, peppermint, eucalyptus and oregano are good choices to help with normal lung functions.

However, the best and most effective way to purify your lungs and improve your overall health is the following recipe. Enjoy its amazing healing benefits.

A Miracle Juice With Turmeric, Ginger and Garlic to Purify Your Lungs!

Ingredients:

-         1l of water

-         A small ginger root

-         2 tbsp of turmeric

-         400g of organic honey

-         400 g of garlic

Instructions:

The first thing you should do is to cut the ginger root and garlic, place them in the boiling water and let it boils again. Afterwards add the turmeric and reduce the heat.

Let it boil again and finally remove the mixture until the water is reduced by half.

Strain the mixture, add the honey, mix well and pour it in a glass.

When the mixture becomes completely cool, store it in the fridge.

Use:

Consume 2 tbsp of this powerful mixture 2 times a day, once in the morning on an empty stomach and once 2 hours before you have dinner.

How it works?

By removing free radicals from the lungs due to its powerful antioxidant properties, garlic has been known to prevent lung cancer. It has large amounts of allicin which reduce inflammation on the lungs and fights infections. Try eating garlic if you suffer from some lung infection such as asthma. The consumption of garlic juice and 2-3 cloves of garlic will help you a lot.

Since long time ago, ginger has been known as medicine for many diseases. It will remove the excess mucus and clear you lungs effectively.

Curcumin – the active component in turmeric eliminates cancer causing substances from lungs.

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