Bloating is something that is very uncomfortable and unwanted. What to do with your belly, ankles, fingers and the other parts of your body that “grow” overnight?
This problem is temporary, but it’s a pretty unpleasant and inconvenient.
Try these 5 incredible tips to eliminate bloating effectively:
1. Immediately cut off the usage of Salt
Nowadays, the salt is a important part of our every diet regimen. But, if you consume more salt, the body will start to retain water, which will cause a fluid and electrolyte imbalance, and that is unpleasant as the bloating.
Too much consumption of unhealthy products, snacks, processed food, fast food, frozen meals etc. is an indication that you’re probably consume more sodium that you need to.
By adding extra salt while you eat is another sign that you’re consuming more sodium. The stored carbohydrates are retaining water much more than the protein, and if you truly like cereals and pasta, you should make sure that instead of carbohydrates, you add protein.
2. Drink lot of Water
The water is releasing a cellular fluid (stored), that gives us a flat stomach! If the body wants water, then you’re definitely dehydrated.
You should always remember that the water is crucial for almost all processes in our bodies. Drinking enough water will surely reduce bloating. And now comes the question : How much water should I drink? The proper amount of water consumption is half of the body weight converted in ounces. Example : if you’re 100 lbs, then you should drink 50 ounces each day.
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