Today we will present you an extremely effective technique that will help you burn fat without any effort. The famous Japanese actor, Miki Ryosuke lost 4.7 inches in his waist and 28.7 pounds in just 4 weeks by performing this long breath diet. You should simply stand in position, take a 3 sec breath and exhale for 7 sec.


How Does This Technique Work?

This is an ideal step for people just beginning workout plan but it is not substitute for exercises. This technique boost the beneficial effects of any workout. This method provides the body with oxygen which removes toxins, absorbs nutrients and leads to weight loss.

The study that was conducted by the Hampton University, deep breathing exercises combined with yoga helped many people to get rid of the excess pounds.

How To Perform Deep Breathing Exercise

- Stand with your one leg forward and the other back

- While transferring your weight to your back foot, strain your glutei muscles

- While lifting your arms above your head, slowly inhale for 3 sec

- While straining all of your body’s muscles, exhale carefully for 7 sec

Get rid of the fat in your body by performing this technique every day for 2-10 min. Long breath exercise will also increase your metabolism and strengthen your muscles.

Via Brightside

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