Prior to implementing some changes in your diet and your lifestyle, you need to learn more about the detox benefits.

According to Mindbodygreen consuming unhealthy food, smoking and stress are the prime caused for toxins accumulation in the body. A detox will help the body to get rid of toxins and can also assist the weight loss process.

According to Berkley Wellness our bodies are designed in that way so that they can get rid of the toxins themselves. We present you with some recipes which will be helpful for you.

  1. Lemon and cucumber detox water

Cucumber has anti-inflammatory properties and lemon has antiseptic properties, which makes them perfect for detox. Just slice the cucumber and the lemon, add some mint leaves and put all of it in water. Allow it to remain overnight and consume it the next day.

  1. Cinnamon and apple detox water

You will need to slice one big apple, then you need 1 cinnamon stick and a pitcher of cold water. This drink is calorie free and will not only provide you with your daily need of water but will also increase your energy. Put the ingredients in water, leave it for couple of hours and then start enjoying it.

  1. Fat flush drink

According to Dr. Oz this drink increases your energy, eliminates extra toxins, helps the weight loss process and provides hydration.

You will need to fill a larger pitcher with water, add the sliced grapefruit, once cucumber, one tangerine and 20 peppermint leaves. Then, leave it overnight and consume one glass prior to every meal.

  1. Green tea

A number of health experts have spoken about the beneficial effects of the green tea that also includes its anti-inflammatory and antioxidant properties. You will need to combine lemon, green tea, honey, cucumbers and strawberries for this detox drink. Brew the tea as you always do, and let it cool for five minutes. Then add the honey, cucumber and fruits. Enjoy.

  1. Detox drink for relieving stress

Ingredients:

  • ½ cup of ice
  • 16oz ice water
  • ½ cup of pineapple
  • 5 strawberries
  • 4 to 5 basil leaves
  • Apple cider vinegar-1 to 2 teaspoons

Smash the fruits and add them to the mixture of water, ACV and ice. Mix everything and leave it for around 20 minutes. Then drink it. Eat the fruits as well.

This drink is able to promote weight loss, reduce the risk of diabetes, aid digestion and relieve tummy problems.

  1. Lime raspberry smoothie

  • Raspberries-1 cup
  • Water-1 cup
  • Banana-1
  • Spinach- ¼ cup
  • Flax seeds- 1 tablespoon
  • Almond butter- 1 tablespoon
  • Ice
  • Lemon juice-2 teaspoons

Blend all of the ingredients together.

  1. Fruits infused water

This drink is excellent for people who have soda cravings. The fruits will make the water tastier and will increase its health benefits. See the chart for a combination of the fruits which you can incorporate in this drink.

  1. Detox tea

Cinnamon Detox Tea

  • Cinnamon sticks
  • Green tea-1 cup
  • Lemon juice
  • Raw honey
  • cayenne

Ginger Detox Tea

  • lemon juice
  • green tea-1 cup
  • honey
  • ginger

Turmeric Detox Tea

  • black pepper
  • Turmeric- ¼ teaspoon
  • Water-2 cups
  • Powdered ginger- ¼ teaspoons

Green tea is rich in antioxidants which will promote the fat burning process and help the cleansing process. Drink one of this drinks with breakfast and enjoy its health benefits.

RELATED ARTICLE:  Only A Cup Of This Powerful Drink Before You Go To Sleep Burns Belly Fat Like Crazy!

Source: guardianofhealth.com

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