Here Is Why Planking Challenge Is Perfect For You:

1.It boosts your metabolism for burn more fat.

2.You will gain more balance

3.You will straighten the posture

4.By decreasing tension, you will improve your mood

5.You will become more flexible

6.The risk of injury will be reduced

7.you will reduce the back pain

8.You will strengthen the body

9.You will tone your body

By investing under 4 min of the day to this workout, all these things can be yours.

Guidelines for Planking

  1. Align the wrists with the elbows and hold the elbows directly underneath your shoulders.
  2. Imagine you are holding an egg in between the chin and your throat – hold the chin close to your neck and push the body up into your upper back.
  3. Thigh muscles, squeeze your gluteal and brace your abdominals while continuing to breathe normally.

Let’s Start:

28 Day Planking Challenge

  • 1st Day – 20 sec
  • 2nd Day – 20 sec
  • 3rd Day – 30 sec
  • 4th Day – 30 sec
  • 5th Day – 40 sec
  • 6th Day – Rest
  • 7th Day – 45 sec
  • 8th Day – 45 sec
  • 9th Day – 60 sec
  • 10th Day – 60 sec
  • 11th Day – 60 sec
  • 12th Day – 90 sec
  • 13th Day – Rest
  • 14th Day – 90 sec
  • 15th Day – 90 sec
  • 16th Day – 120 sec
  • 17th Day – 120 sec
  • 18th Day – 150 sec
  • 19th Day – Rest
  • 20th Day – 150 sec
  • 21st Day – 150 sec
  • 22ndDay – 180 sec
  • 23rd Day – 180 sec
  • 24th Day – 210 sec
  • 25th Day – Rest
  • 26th Day – 210 sec
  • 27th Day – 240 sec
  • 28th Day – Until failure

This powerful exercise guarantees fantastic results. You can begin at any level and any time. You are actually working your whole body with 1 simple exercise.

Do not waste your time. What are you waiting for? You only need 20 sec for day 1. Get off your phone and PC and begin the exercise.

Source: Remedy Daily

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