Here are some common rules for eating:

-Consume mostly vegetables and fruits

-Consume unprocessed foods as much as possible

-Eat till you are 80% full

FLAT BELLY DIET - 20 Super-Foods To Help You Burn Fat & Lose Weight Fast!

20 Super-Foods for Weight Loss

Begin with these 20 ingredients and see how they will improve your efforts to lose weight:

Lean Beef

Although beef is tending to get bad reputation in the most diet circles, the lean cuts of a beef are providing you with iron.

Salmon

Salmon is very high in omega -3 fatty acids and iodine.

Cruciferous vegetables

The cruciferous vegetables are an amazing source of fiber, promoting an overall digestive health.

Tuna

The tuna is also another type of lean proteins that are giving you great nutrients.

Beans

The beans are amazing filling and very full of nutritious fiber.

Leafy greens

You will get a great range of nutrients and vitamins from this vegetable.

Boiled potatoes

The boiled potatoes are low in calories and they make you feel full way more quickly than the other foods.

Avocados

The avocados are replacing the unhealthy fats in your diet with a healthy ones.

Chili pepper

The chili peppers are natural capsaicin source that is burning fat and reducing the appetite.

Grapefruit

The grapefruit is one of greatest weight loss foods in the whole world.

Fruit

Any type of fruit is deserving place in your diet!

Yogurt

The yogurt is improving the general gut function.

Eggs

Eggs are the most nutritionally solid foods available.

Coconut Oil

The coconut oil is replacing the unhealthy fats in the diet and boosting your weight loss.

Nuts

The natural fat in the nuts are helping you to avoid the unhealthy snacks.

Chia Seeds

The chia seeds are full of fiber.

Whole Grains

The whole grains are contributing to well-rounded diet.

Apple Cider Vinegar

ACV is boosting the metabolism.

Cottage Cheese

Its protein levels are very high.

Soup

Even if you are not very into vegetables, you could hide it with consuming some flavorful soup.

 

Source >  www.fhfn.org

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