Do you like eating sweet potatoes? If you do, then you will probably like to know their nutritional value in dealing with disease and stress. The biochemical effect of stress can change the blood sugar levels and can take up lots of nutrients from different processes in the body. Relaxing is very important when dealing with stress, but good nutrition is also crucial in dealing with this issue. Have a look at some of the benefits that sweet potatoes have.

bloated_sressed

Doctrine of Signatures

The sweet potato has a shape similar to that of the pancreas. The pancreas helps in the production of  hormones which regulate blood sugar balance and you might not believe it but sweet potato is indeed one of the top foods which help balance the blood sugars. The Doctrine of Signatures is when a certain food looks like a body organ and also nourishes it.

Sweet Potatoes Make You Feel  “Sweet As” Instead of Stressed

Maintaining balanced sugar levels is important since it helps a person to keep it together and remain cool. Sweet potatoes are rich in potassium, which helps in lowering the blood pressure by reducing the excess sodium, and it also relaxes the muscles, calms the nerves and balances the cognitive function.

Stress can weaken the digestion. Sweet potatoes are really easy to digest and they are suitable for inflamed colons, constipation and digestive disorder.

Nutritional Powerhouse

Sweet potatoes are rich in beta-carotene, which is an antioxidant, and which gives them the stunning orange color. They are rich in vitamins C, D & E, iron and  manganese as well.

Sweet potatoes are thought to have the ability of binding heavy metals because of the compound known as phytochelatins. These compounds can unite with things like copper, mercury and cadmium and can help getting them out of the body without harm.

Raw, baked or steamed sweet potatoes have the highest health benefits.

Sweet Potato FlavoursThat You Have Got To Try

Make an easy fat-free soup from sweet potatoes by steaming the potatoes until they become soft and then put them in a food processor or blender until they are creamy smooth.

You can add spices such as curry, cloves, ginger cinnamon or chili pepper, for a better flavor and nutritional boost.

Sweet potatoes that are baked can be stored in the fridge and later sliced over a newly picked green salad for a healthy meal. Sweet potatoes are also tasty when they are mashed with a trickle of avocado, coconut or olive oil. Sweet potatoes are satisfying, comforting and very healthy food and you should definitely incorporate them in your diet as much as you can.

Enjoy!

Source: theheartysoul.com

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.