Be careful what you eat, because your perfect line could “fall into a water,” if you constantly feel bloated stomach.

Here are the foods that can help fight against bloated stomach.

Cucumbers
This vegetable is often used in salads or as a healthy snack, but cucumbers are not only delicious. They are rich in water which helps to fight against bloating. The more liquid you enter, the more you go in a toilet, so your stomach will be smaller for sure.

Watermelon
Side by side with the cucumber, watermelon is one of the fruits with the highest water content.

Asparagus
Water retention is one of the reasons why your stomach is starting to look like a balloon. Asparagus is here to help.

Durateic food

Egg White
Make yourself an egg white omelet and you can solve the problem in a very short time. Whites are rich in protein and when you consume them, they become true diuretic that will release the pressure in the stomach.

Red grapes
This fruit satisfies all your senses and your stomach too.

Cold coffee or tea
Avoid carbonated beverages because they are the biggest enemies of the stomach. When you want to refresh yourself, choose cold coffee or tea. Remember to avoid large amounts of sugar in these drinks

Almonds
If you feel like a barrel, take some almonds or pistachios, but do not choose the salty ones because the salt will not help you get rid of the bloating.

Zucchini
This tasty vegetable is ideal for the preparation of many recipes, but also for treating the abdominal bloating.

Yogurt
Yoghurt is rich in protein and “good bacteria” that help in digestion and gives a sense of ease.

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.