You probably know how uncomfortable eye twitch can be if you have ever experienced one. They can last a few seconds or a minute or two. Eye twitching is harmless most of the time and it is very common. The bottom lid of the eye is usually affected, but the twitching can also spread to the eyelid.

Causes and Home Remedies of Eye Twitching

  1. Stress

Everyone has a different reaction to stress. Eye twitching might indicate stress and especially if there are vision problems. One can use a number of natural remedies for fighting stress. Meditation is a good way of relaxing. You can also do yoga.

  1. Lack of Sleep

Lack of sleep can affect the body in a number of ways. Eye twitch can be caused by sleep deprivation. You need to make sure that you are getting a proper amount of sleep. Turn off all electronics about two hours prior to going to bed and also do not eat three hours before going to bed.

  1. Alcohol, Tobacco and Caffeine

Alcohol, tobacco and caffeine all have depressant or stimulating effect and they can cause eye twitch. Smokers need to find a way and stop smoking, consumers of alcohol need to replace alcohol with water or fruit juices. Caffeine lovers also need to reduce the amount of coffee they drink and opt for a healthier alternative.

  1. Dry Eyes

Older generations usually have dry eyes. Dry eyes are also usual for people who spend a lot of time in front of a computer, alcohol and caffeine drinkers, people who wear contacts, and people who take certain medications. Dry eyes can also be caused by stress and insomnia. For an instant relief. You can apply a warm compress or a warm tea bag on your eyes.

  1. Eye Strain

If you spend a lot of time in front of a computer screen or have a desk job, you may have eye twitch. Eye strain can also indicate a poor eye vision. Have your eyes checked to rule out vision as a possible cause for eye twitching.

  1. Nutritional Deficiencies

Potassium is potent as a treatment for muscle spasm and similar disorder by supporting the functioning of these organs, cells and tissues.

Magnesium helps with the regulation of the circulatory and the nervous system. It averts uncontrolled muscle spasms because it steadies the heart rhythm and stabilizes blood pressure. It also maintains nerve impulses.

Calcium is a nutrient which has an important role when it comes to maintaining the nervous system, which is a vital factor in treating spasms.

Keep in mind that there should be synergy between different nutrients and you will have a full health benefits if all the nutrients are combined together.

  1. Allergies

A number of environmental irritants can cause allergies which cause watery eyes, swelling and itching. People usually rub their eyes and these cause eyelid twitching.

When to See the Doctor?

If the eye twitching lasts for a longer period of time and becomes chronic, you need to see a doctor. You also need to visit a doctor if the eye twitching is accompanied with the following symptoms:

  • Other areas of the face are affected by the twitching
  • The eyelid totally closes every time it twitches
  • You have a drooping eyelid
  • Strange discharge form the eye
  • Redness or swelling in the eye

Undiagnosed corneal abrasion can also be a cause of eye twitch. In cases like this, there is an injury or a scratch on the cornea of the eye, which is the clear, protective lens in front of the iris. Consult a doctor instantly if you think there is a possibility that you might have injured your eye.


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