Back pain has become the devil of modern times. Due to our busy lifestyles we almost don’t care about ourselves, and that has become the curse of modern times. We hardly ever do exercise and this can be very detrimental for health in general. The majority of people lead a sedentary lifestyle and they spend most of their time sitting. As a consequence, these people start feeling terrible back pain.

Pain in the lower pack has become a common issue nowadays. This pain can be caused by a number of reasons. Some of the reasons are incorrect posture, unnecessary and excess load of the lower spine. Moreover, it can be caused by cramps in the body which are caused by fatigue and stress.

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Primarily, it is a consequence of our lifestyle and back pain can be as severe as that of a slip discs. Namely, it is vital to treat this type of pain and make it go away, sooner the better.

Despite the fact that we have sprays, ointments or necessary medicines at our homes, back pains can sometimes occur at very unpredictable situations. For instance, while you are driving, sitting in a café with a friend or shopping. The big question is what to do in a situation like that? There is no need to worry about that because in this article, we are going to present you with a simple, but amazing trick which is going to help you eliminate back pain in just a minute.

Instructions:

  • Make sure that you are comfortable in your sitting position.
  • Close your eyes and relax both your mind and body.
  • Place the tip of your tongue at the back of the upper row of the front teeth.
  • Use your nose to breathe for 4 seconds.
  • Then, hold the breath for the duration of 7 seconds.
  • Next, breathe out through your mouth for the duration of 8 seconds.
  • While breathing our make a relief sound.
  • Do three repetitions.

There is also another simple exercise that you can do if your lower back pain is caused by your sedentary lifestyle. Doing this exercise will help you eliminate back pain for good.

Instructions:

  • Lie down on the stomach and use your elbows to lean back.
  • Raise the upper part of your body, lean on your elbows and lift your head. Hold this position for 8 seconds.
  • Return to starting position.
  • Do 2 repetitions of these steps.
  • Raise your pelvic area and remain in that position for the duration of 8 seconds. Then, return to starting position.
  • Lie down on your back and bend your knees. Use your hands to hold the legs.
  • Tug your legs toward the chest and hold that position for 8 seconds.
  • Return to starting position.
  • Repeat 2 times.

Performing this exercise on a daily basis prior to going to bed will help you eliminate back pain for good. Moreover, being physically active will be of a great help as well.

Source: thescienceofeating.comhealthydefinition.com

 

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