There are a lot of food that contain negative calories, which means that people lose weight because of what they eat.

We wonder “what is negative calorie balance”?! It is really simple! The body requires spending more calories in the process of digestion of some foods than it get from them. So, the body is forced to spend its reserves to have energy for normal functioning or spends more than it gets.


Negative calorie foods

Foods with negative calorie are foods with low glycolic index and high fiber content. These products give a feeling of satiety, so the desire to eat is significantly reduced. So the conclusion is that people eat less, healthy and melt the excess pounds.

Medicinal herbs, vegetables and fruits are part of the groceries with negative calorie which are also extremely rich in vitamins and minerals. These foods improve the metabolism, produce enzymes, and thus activate the body’s ability to spend the accumulated fat.

Vegetables: asparagus, Chinese cabbage, peas, Brussels sprouts, leeks, green beans, carrots, cauliflower, celery, radishes, cucumbers, spinach and tomato

Fruit:, blackberries, lime, grapefruit, cranberries, lemon, apples, and raspberry

Spices and herbs: Cinnamon, cloves, anise, chili peppers, coriander, cumin, flaxseed, garlic, ginger, black garlic, fennel, cumin, dill, parsley


Benefits from the consumption of these groceries

● Improve the metabolism and encourage the burning of accumulated fat
● Boost energy levels
● Stabilize the level of sugar in the blood, and thus improve the mood
● Preventing inflammation and improve blood circulation
● Reduce cholesterol levels in the blood
● Improve mental abilities and concentration
● Relieve stress, anxiety and depression
● Better sleep
● Rejuvenate skin, nails and hair
● Do not contain fat and gluten

It is important to emphasize that if you want to lose weight, you have to consume 2-4 pounds from the vegetables that we mentioned above.

The food should be eaten raw and it is recommended to be bought from organic manufacturers.

Have a nice day and enjoy in the diet!

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