If you have time, commit a few days to your body, for example the weekends for the diet with water.
For this, the next method of eating is best: Immediately after waking, drink a glass of water, rich in trace minerals, which is at room temperature.
Warning: Do not apply any diet or nutrition regime without consulting a doctor.
Diet with water:
Breakfast: tea, yogurt with fresh fruit, a piece of whole-grain bread, toasted in the toaster with a teaspoon of honey.
Snack: drained carrots, celery, lemon and green apple.
Lunch: salad, 80 g fresh cheese (preferably goat), an integral piece of bread, toasted in the toaster, and two pieces of fresh pineapple.
Snack: green apple and a few nuts.
Dinner: appetizers of peas, cauliflower prepared on steam and seasonal salad with yogurt.
Before you go to bed: chamomile tea with lemon and a teaspoon of honey.
The next day the same mode, but for lunch you can eat 200g cooked fish on steam mixed vegetable salad and a few almonds.
For this Day for dinner eat strained vegetables with two pieces of whole-grain bread, chopped into cubes and toasted in a pan with a little olive oil and cheese.
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