If you have time, commit a few days to your body, for example the weekends for the diet with water.

For this, the next method of eating is best: Immediately after waking, drink a glass of water, rich in trace minerals, which is at room temperature.

Warning: Do not apply any diet or nutrition regime without consulting a doctor.

Diet with water:

Breakfast: tea, yogurt with fresh fruit, a piece of whole-grain bread, toasted in the toaster with a teaspoon of honey.

Snack: drained carrots, celery, lemon and green apple.

Lunch: salad, 80 g fresh cheese (preferably goat), an integral piece of bread, toasted in the toaster, and two pieces of fresh pineapple.

Snack: green apple and a few nuts.

Dinner: appetizers of peas, cauliflower prepared on steam and seasonal salad with yogurt.

Water

Before you go to bed: chamomile tea with lemon and a teaspoon of honey.

The next day the same mode, but for lunch you can eat 200g cooked fish on steam mixed vegetable salad and a few almonds.

For this Day for dinner eat strained vegetables with two pieces of whole-grain bread, chopped into cubes and toasted in a pan with a little olive oil and cheese.

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