Sweet and delicious, and also accelerates your metabolism and helps with the weight loss. What more could you possibly want? If you want to lose 6 pounds a week, even when sleeping, the honey diet is the right choice for you.
Forget the harmful refined sugar and replace it with natural honey. The main purpose of this diet is to exclude sugar from your nutrition .
With just few tips you’ll achieve efficiency in burning fat, you’ll drop the excess pounds and you’ll enter healthy habits in your life. Also, what would make you change the situation in your favor is just a bowl of warm water with a teaspoon of honey.
What to Eat:
Rule 1: Replace the sugar with honey !
There is much evidence that sugar is responsible for the accumulation of fat too. Exclude all sugars and use the honey as an alternative. You should start your day with a glass of lukewarm water and a teaspoon of honey. In your breakfast you can insert and integral pastry with honey. Remember, half an hour before bedtime, repeat this process!
Rule 2: Choose unrefined carbohydrates !
Whole grain bread, pasta and rice ingredients are rich in fibers and they encourage better digestion. If you want to have a feeling of satiety, insert proteins and plenty of vegetables in your meals.
Rule 3: Eat proteins !
Eat grilled fish, chicken without skin, eggs. .. These foods will keep you satiated and will reduce your need for intake of sugars in your body.
Rule 4: salad, vegetables, fruit !
There is no rule in this diet which will limit how much salad you can eat. Eat at least two types of fruits a day. Also, you should consume yogurt, cottage cheese and milk.
What is Prohibited:
- Fast food, chips, snacks, sweets, soft drinks, fried foods, processed foods, etc..
- Choose one day from the week and that day exclude carbohydrates completely.
- With this diet forget the potato in any form.
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