We should drink fluids as often as possible, because it is beneficial for out health. They keep the body clean, remove the toxins, they can also help us to lose weight where the consumption of a particular liquid at a certain time of day has a great impact on our body.

Every day through the processes of breathing and sweating are excreted about 3 liters of fluid from the body, so it is necessary to compensate regularly if we want to have constant level of liquid in the body. Here are some of the most desirable drinks at certain times of the day.

We have to choose milk for breakfast

A recent research has shown that If you drink a glass of milk for breakfast, you will eat less at the lunch time. It also clam that the milk reduces the appetite, give a sense of satiety and facilitates its control. Milk is rich in calcium which is good for the bones, for your dream and it also prevents from diabetes. Dairy products are full of proteins which are extremely effective for weight loss.

healthy drinks

Drink water every hour

All liquids contribute to reach the daily optimum of about 8 cups, but the water is the best choice.

Green tea in the afternoon

Many studies have shown that it contains the right amount of caffeine that can hold the energy in the body at optimal level. Green tea contains a lot of catechins which is one of the best antioxidants that protects us from heart disease.

Drink pineapple juice before dinner

This fruit is rich in bromelain, an enzyme that accelerates the processing and digestion in the body. Pineapple is the Ideal fruit to make natural squeezed juice because it contains only natural sugar.

Enjoy the drinks in every part of the day.

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