Here is an easy and very tasty recipe for a green smoothie to aid you in your struggle to lose weight. It’s loaded with nutrition, as well as fiber, which fills you up and leaves no room for mindlessly consuming junk food.
The spinach in this delicious smoothie is an incredible source of antioxidants, which help detoxification. It’s also rich in protein, fiber and iron.
Swedish researchers have found that it also aids curb cravings for junk food and sweet treats. This recipe also includes pineapple, which helps boost fat loss and improve metabolism.
Green apple is just another excellent fruit for weight loss, because of its polyphenol content and high fiber. Cucumbers, as well, are very effective for weight loss, because they add an extra bulk without fat addition and calorie content.
Plus, the addition of ground flaxseed in the smoothie upsurges its fiber content, which promotes feeling of fullness. The flaxseeds also contain omega-3 fatty acids, which help upsurge feeling of satiety. Researches have shown flaxseed to be very effective for weight loss. It also improves the digestive health.
A little bit of parsley in this smoothie adds a great flavor, as well as improves its effectiveness. It helps the body shed excess water weight.
Additionally, this amazing weight loss smoothie is prepared with low-fat yogurt, as a base. Yogurt is very good for digestion and it also aids burn fat.
How to make DIY green smoothie for fast and natural weight loss:
- Plain low-fat yogurt
- Green apple
- Handful of spinach
- Ground flaxseed
- Some ice cubes
- Measuring spoons and cups
Add ½ to 1 cup plain yogurt in a blender, then put a handful of spinach leaves. Mix a little bit and put ½ cup of pineapple chunks. Take the green apple and remove its seeds, then add the chunks into the blender. Chop ½ of cucumber into pieces and put it inside. After that, add 1 tablespoon ground flaxseed and some springs of parsley. Blend this about one minute. In the end, add the ice cubes and blend the mixture one more time. You are done!
This delicious smoothie will help you lose weight in a very healthy way. Drink it a couple of times per day, or several times a week.
Spinach might not be very suitable for people who are on a low-oxalate diet.
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