Excess body fat is one of the main reasons for heart diseases, diabetes, higher risk of developing cancer, hypertension and fatty liver. Foods rich in fiber aid us deal with food carvings and keeps us full for a long time. They also represent perfect choice for people who struggle with constipation.

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Foods rich in protein are ideal for burning the extra pounds and maintain the muscle mass at the same time. The actually provide and increase enough energy for the daily activities.

The last thing you should do is to starve if an excess weight is your problem.

In order to lose weight on a natural way, make these super-tasty smoothies instead of regular breakfast.

All of them are perfect snack and wonderful for breakfast. The proper ingredients will improve the ability of the body to burn fat and boost the metabolism.

The following recipe will help you to burn the excess pounds without any effort:

#1 Smoothie

- ½ lemon

- 1 apple

- 1 tbsp of grounded flax seed

- 1 cup of raspberries

- 1 banana

Instructions:

Place all the ingredients in a blender and mix well until you get homogenous mass.

Note: Do not peel the apples if they are organic

#2 Smoothie

-1/3 cup of water

- 2 tbsp of grounded flax seed

- 1 orange

- 2 figs (dried or fresh)

- 2 tbsp of almonds

- 1 banana

Instructions:

Place all the ingredients in a blender along with the squeezed orange juice and mix well until you get creamy and smooth mass. Consume it fresh.

#3 Smoothie

- 1 tbsp grounded hazelnuts

- 1 orange

- 2 kiwi

- 1 tbsp grounded flax seeds

- ½ apple

- 1 banana

Instructions:

Place all the ingredients in a blender and mix well until you get a homogenous mass.

For getting the best results, all the smoothies have to be consumed fresh.

Source: Natural Healthy Team

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