Today we will present you 10 ways a swig of ACV (apple cider vinegar) before go to sleep will help you.

1.Indigestion Prevention

Insomnia and indigestion are very close friends. That friendship can be squashed extremely fast by ACV.

It effectively fights bloating and nausea, as well as the acid reflux.

Consume a mixture between a glass of warm water, a tsp of honey and ACV, 30 min before go to sleep!

2.Reduced Stomach Pain

Make mixture between a tsp of organic ACV and a cup of warm water. Consume it before go to bed and it will relieve the gassy discomfort.

3.Bad Breath Treatment

An abundance of bacteria in the mouth is probably to blame if you find yourself waking up with a nasty odor and taste in your mouth. ACV eliminates bacteria and keeps the moth fresh during the night.

Take a tsp of apple cider vinegar before go to sleep!

4.Lowered Blood Sugar

High blood sugar levels can be the main reason of insomnia. This situation actually disables the human body from going into the fat metabolism stage.

By increasing insulin sensitivity, ACV lowers blood sugar.

If you suffer from high blood sugar levels, take 2 tsp of ACV before go to sleep. Consult your doctor before using ACV if you are on diabetes meds.

5.Reduced Nighttime Leg Cramps

A lack of potassium can be the main reason for tight and sharp pain in the night.

ACV will restore the potassium in your body. Make a mixture between glass of warm water and 2 tbsp of ACV. Reduce the cramps by drinking this before go to bed.

6.Acid Reflux Treatment

When you have too little stomach acid, acid reflux occurs. In order to do its job, the small amount has to slosh around, where some of the acid winds up in the esophagus.

ACV reduces the need for sloshing and restores the acidity of the stomach. Combine a large glass of water and a tbsp of ACV and consume it 1 hour before go to sleep!

7.Stuffy Nose Relief

The presence of magnesium, potassium, Vitamin E, Vitamin A and Vitamins B1 and B2 in its content clear the sinuses and thin mucus.

Mix a glass of water and a tsp of ACV and consume it before go to sleep.

8.Sore Throat Treatment

The acidic environment that ACV creates kills bacteria responsible for sore throat. It is also rich in anti-bacterial properties.

Swallow a tsp of ACV 1 hour before bed, then another one 30 min later and another one right before go to sleep.

9.Hiccups Be Gone

The nerves in the throat that actually cause hiccups can be overstimulated by the sour taste of ACV.

You only have to consume a tsp of ACV.

10.Weight Loss

All the studies have shown that obesity is closely related to sleep deprivation. Obese people have difficulties with getting to sleep.

ACV is one of the best remedies for fat accumulation. This powerful ingredient reduces the ability of the body to turn starchy foods like rice and pasta into calories.

Make a mixture between a cup of water and a tsp of ACV instead of reaching for those chocolate bars and cookies.

Via Healthy Viral 24

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