It has become quite popular to drink lemon water first thing in the morning, and a number of people worldwide do this on a daily basis. If you are one of those people who drink lemon water on an empty stomach every morning, you probably know the health benefits it brings. Lemon water eliminates all harmful toxins from the body, and it helps you with the weight loss process along the way.
Lemons, which are super healthy, are abundant in a number of healthy nutrients like potassium, calcium, iron, magnesium, vitamin A, vitamin B complex, vitamin C, carbohydrates, proteins and pectin fibers. Moreover, the citric acid of lemon has potent anti-viral and antibacterial properties, and also immune-stimulating properties which keep us healthy.
In this article, you can read about 10 reasons why you should drink lemon water every morning.
Lemon water is especially beneficial for the digestive tract. It eliminates all harmful parasites and toxins from the body.
Promotes Weight Loss
Lemons are abundant in pectin fibers, and these are really useful and healthy. They control food cravings and appetite. This means that you will not eat much food, thereby you are going to lose weight much faster. Furthermore, you can add some honey in the lemon water to create an alkaline environment in your stomach which is going to hasten the process of losing weight.
Cleans the Skin
Since lemons are rich in a number of healthy antioxidants and nutrients, their juice is excellent for reducing dark spots and wrinkles on the skin. The skin is going to be shiny and smooth.
Promotes the Immune System
Lemon is abundant in the most potent antioxidant, Vitamin C. According to experts, this vitamin is able to promote the immune system and to prevent infections. Stress significantly reduces the levels of vitamin C, so consuming a lot of vitamin V is definitely recommended during stressful times.
Lemons are able to reduce pain which is caused by toothaches. Since lemon acid can cause damage to the tooth enamel, it is recommended that you wait half an hour prior to washing your teeth.
Balances the pH Levels
According to a number of experts, drinking a glass of lemon water can regulate the pH levels, and it is very important, since acidic body creates the perfect environment for inflammatory problems and diseases. However, lemon has ascorbic and critic acid which regulate the pH levels.
Drinking lemon water in the morning is going to increase your energy levels, and you will be full of energy and refreshed. Moreover, it is going to help you fight anxiety and depression. As previously mentioned, lemon is abundant in a number of vital nutrients like proteins, phosphorus, and vitamins B and C. These nutrients will make you feel healthy, refreshed and energized.
Cures Throat Infections
Lemons have potent antibacterial properties, therefore they are perfect for fighting all types of infections. This makes lemons perfect for curing tonsillitis and sore throat infections. You can notably reduce the risk of having a throat infection by drinking a glass of lemon and hot water prior to breakfast.
Controls High Blood Pressure
According to experts, lemons can clean the lymphatic system and can keep it hydrated. There is a high amount of potassium in lemons, which is going to help you sleep better, it will improve brain function and reduce stress levels. This is critical for controlling the blood pressure.
Via South Tips
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