There are two types of diets:
- Diets on which we stick with steel discipline ,and they are successful  in larger number of cases
- Diets on which we stick in the first few days and then we stop to follow the rules and steps of the program … They usually do not produce the desired results .

This is why we should consider the diets as normal food on daily basis .
Here are some prime examples of diets that allow us to lose weight .

How to lose weight


( 08.00 to 9.00 )
One large apple . The next day for breakfast we have a large pear, banana or other fruit . Breakfast shall be  fresh fruit from 200 to 300 grams . You can also have muesli with pieces of fresh fruit, topped with yogurt . You can have boiled eggs or egg whites or fried omelette once or twice week . Of course in that case reduce the other elements included.

Diets Food

Before midday snacks
( 11.00 to 12.00 )
Half pack of roasted soy beans . You can combine them with other nuts such as almonds and hazelnuts etc… Twenty to thirty grams are enough to keep you entertained until lunchtime.

( 13.00 to 15.00 )
Salad and chicken or steak salad with lean burger or if you adore cheese than salad and  one slice hard cheese . You should have salad regularly to your lunch menu . Snip of a good bread is a great addition to the mix for lunch. You can also have a glass of red wine.

Veggie sandwich
Afternoon snack
(16.00 to 17.00 )
One cappuccino with two wellness cookies is allowed . If you need to put sugar –  it should be brown and should be in small quantities. Avoid using artificial sweeteners

( 18:00 to 19:00 pm )
Pasta with some light sauce with less parmesan or hard cheese . You could even make a sandwich with two slices of bread with beans , cheese slice protein ( egg. hard cheese )


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