Orange diet is rich in vitamin C, minerals and other beneficial substances that neutralize the harmful effects of the free radicals, which are the main cause for the aging of the cells. The menu consists  fish, cauliflower, peppers, beans and whole grains, and as a spice, you can use olive oil. As a snack eat orange rich in vitamin C, which has antioxidant effect and strengthens the immune system of the organism.

Calories: about 1400
You can lose: 3 pounds
Duration: 4 weeks
Recommended: all who want to strengthen the immune system and slow the aging

Program:
This particular diet includes foods rich in substances with antioxidant action, including oranges.There are seven menus with reduced calorific value ( 1400 calories a day, 18 % protein, 2 % fat and 54 % sugar). The diet lasts for about a month, and with it you lose 3-4 pounds.

The permissible amount of oil is listed separately for each day. Preference was given the cold pressed olive oil because it is rich in fatty acids and vitamin E.
Sugar is not recommended, instead you should use low-fat  sweeteners.

splashed-orange-photography-hd-wallpaper-1920x1200-4635

Monday
Breakfast: 1 cup of skimmed milk (2 deciliters) and coffee, toast 2 slices (15 grams)
Snack: 1 orange (150 grams)
Lunch: * risotto with mushrooms, 100 grams of cooked squid, spicy salad with oil and vinegar, 150 grams tangerines, 30 grams of whole-grain bread
Snack: 1 cup orange juice ( 2 deciliters )
Dinner: soup noodles 30 grams and 200 grams of mixed vegetables, 100 grams of cheese, 200 grams of raw carrots with oil and lemon, kiwi 150 grams, 30 grams of whole-grain bread

Tuesday
Breakfast: 150 grams skimmed milk yogurt with 20 grams muesli
Snack: 1 orange (150 grams)
Lunch: pasta with almonds and nuts, 200 grams of baked tomatoes, 150 grams tangerines, 30 grams of whole-grain bread
Snack: 1 cup grapefruit juice
Dinner: 100 grams of salad of peppers, 100 grams tomatoes, lettuce 50 grams, 100 grams of turkey meat, 90 grams of corn seasoned with half a tablespoon of olive oil, 1 orange (150 grams), 30 grams of whole-grain bread

Wednesday
Breakfast: 1 cup of skimmed milk (2 deciliters), 25 grams of whole-grain bread
Snack: 1 orange (150 grams)
Lunch: 80 grams spaghetti seasoned with a tablespoon oil, garlic and pepper, 150 grams cooked turbot, seasoned with lemon juice, 50 grams of green radic tablespoon oil, 150 grams of black raisins, 30 grams of whole-grain bread
Snack: 1 cup of tea
Dinner: soup with rice, 100 grams of beef liver grilled, 150 grams of fruit salad of wild fruit with lemon juice, 30 grams of whole-grain bread

Thursday
Breakfast: 1 cup of skimmed milk ( 2 deciliters ) and coffee , 20 grams of cereal flakes
Snack: 1 orange ( 150 grams )
Lunch: pasta with curry, prepared from 80 grams of pasta, 1 tablespoon oil, curry and peppers, 50 grams of lean smoked ham, 200 grams cooked broccoli seasoned with a tablespoon of oil , 150 grams of kiwi fruit, 30 grams of whole-grain bread
Snack: 1 cup of carrot juice
Dinner: soup of chickpeas, 150 grams of tangerines, 30 grams of whole-grain bread

Friday
Breakfast: 1 cup of skimmed milk ( 2 deciliters ), 15 grams of dry biscuits
Snack: 1 orange ( 150 grams )
Lunch: Pasta with cauliflower *, 200 grams of cooked carrots with oil and vinegar, 150 grams of kiwi fruit, 30 grams of whole-grain bread
Snack: 1 cup lemon juice
Dinner: 30 grams of rice in instant soup, salad: 200 grams tomatoes, 2 hard boiled eggs, oregano, 1 tablespoon oil, 150 grams of black raisins, 30 grams of whole-grain bread

Saturday
Breakfast: 150 grams skimmed milk  yogurt, 20 grams  flakes
Snack:1 orange ( 150 grams )
Lunch: pasta with tuna * , 200 grams of baked peppers , 10 grams  tangerines, 30 grams of whole-grain bread
Snack: mint tea
Dinner: soup with rice and turnips 30 grams rice, 200 grams turnips, seasoned with one and a half tablespoon olive oil, 100 grams of cheese, 1 orange (150 grams), 30 grams of whole-grain bread

Sunday
Breakfast: 1 cup of skimmed milk (2 deciliters), 15 grams toast
Snack: 1 orange (150 grams)
Lunch: risotto with citrus * 100 grams of roasted chicken without membrane, 50 grams broccoli seasoned with 1 tablespoon oil, 150 grams of kiwi fruit, 30 grams of whole-grain bread
Snack: 1 cup orange juice
Dinner: soup of potatoes and kale, prepared from 200 grams of potatoes, 200 grams of kale, half an onion, 1 tablespoon oil, 50 grams of smoked ham without fat, 150 grams of tangerines, 30 grams of whole-grain bread

( Warning – Do not apply any diet or without consulting a doctor)

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.