Refreshing and healthy drink for a nice start to the day.

This healthy diet shake is ready in less than 15 minutes, and you’ll get two cups, that amount is for two people or two uses. One cup contains 140 calories.

To prepare this diet shake you need 125 milliliters pineapple juice, 200 milliliters nonfat yogurt, 250 grams fresh strawberries, 1 teaspoon brown sugar.

Diet Shake

Put the listed ingredients in a blender and mix them on medium speed until it thickens and becomes creamy. If desired you can add two or three ice cubes.

note: 1 gram = 0.035 ounces ; 1 milliliter = 0.033 US oz

Refreshing Drink with only 20 Calories !

With a pound of cherries, a little mint and ice you can prepare four cups of low calorie refreshing drink.

The preparation requires less than ten minutes, and the main ingredient in this drink are cherries.

For a jug or four cups of 220 ​​milliliters of this homemade juice, you need a pound of cherries, a few mint leaves and 20 ice cubes.

Diet Shake

Preparation – Wash the cherries and remove the seeds from them. A third of the cherries leave aside and drain the rest in the juicer along with the added mint leaves. Then add ice in the glasses, add the third of the cherries that you previously left aside and pour them with the fresh juice that you made in the juicer. Enjoy !

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