Convenient, tasty and rich in calcium, the mozzarella is common ingredient in the Mediterranean recipes. It goes great with pastaand vegetables , but can be a delicious meal that is prepared on very simple way.

The taste depends on the type of milk. Whether in small or larger pieces, properties and taste of the mozzarella depend on the type of milk that is produced.

The mozzarella contains more water than fermented cheese, which means it has a lower calorific value. Although most mozzarella is made ​​from low-fat milk, it is wrong to considered the mozzarella as ” harmless ” for the body line.

Replacement for fish and meat
It is rich in animal protein, which the body easily assimilate, and therefore is an excellent substitute for meat and fish. It’s rich in minerals ( phosphorus, iron, iodine ) and particularly with calcium. Especially recommended for women after menopause , when due to changes in hormone secretion, calcium is not absorbed, so it comes to bone decay. To resolve this problem in adulthood, we should provide large amounts of calcium when we are younger.

Calories : 1300
I lost 4 pounds
Last : 4 weeks
Recommended : all those who want simple recipes and have lack ofcalcium

Mozzarella-Cheese-on-top-of-Baked-Ziti-to-go-in-oven

Program

The diet with mozzarella recommends daily intake of about 1300 – 1400 calories, more protein, and balanced against other nutrients that are located in the following terms : 18.5 % protein, 29 % fat, 52.5 % carbohydrates daily .

The diet is held for one month and for that time you lose 3-4 pounds. The mozzarella is the major grocery in this diet , but not every day , in order the menu to be versatile and balanced. Daily you should drink at least 1.5 to 2 liters of water , and some of it can be replaced with teas ( chamomile for example ).

Use only low-fat sweetener

As cooking spice only olive oil is allowed ( 6 tablespoons a day – 3 lunch , 3 for dinner ) and a pinch of salt (up to 1 tablespoon per day ).
Spices ( oregano , thyme , rosemary and peppers ) , you can consume lemon juice and vinegar in unlimited quantities.

Monday
Breakfast : 1 skimmed yogurt ( 125 grams ) , 1 slice of bread ( 15 grams ) 3 tablespoons marmalade
Snack : grapefruit juice without sugar
Lunch: steak 80 grams and mozzarella and tomatoes , 60 grams of bread , 2 slices melon
Snack : 200 grams pineapple
Dinner : salad of fennel and carrots , 1 apple ( 200 grams )

Tuesday
Breakfast : 1 cup low-fat milk ( 1.5 deciliters ) , cereal flakes 3 tablespoons ( 30 grams ) honey 3 tablespoons ( 30 grams )
Snack : fruit juice without sugar
Lunch: Vegetable risotto * 200 grams pineapple
Snack : 1 skimmed milk yogurt ( 125 grams )
Dinner : 160 grams of grilled beef , cooked green beans , 40 grams of whole-grain bread

Wednesday
Breakfast : 1 skimmed fruit yogurt ( 125 grams ) , 3 dry biscuits with marmalade 3 tablespoons ( 30 grams )
Snack : pineapple juice without sugar
Lunch: salad 70 grams mozzarella , ripe tomatoes , olive oil , salt , oregano and pepper , 60 grams of bread , orange juice
Snack : 1 pear ( 200 grams )
Dinner : 80 grams papers with Parmesan , cooked spinach , 40 grams of bread , 1 apple ( 200 grams )

Thursday
Breakfast : 1 cup low-fat milk ( 1.5 deciliters ) , 1 slice of bread ( 15 grams ) 3 tablespoons honey ( 30 grams )
Snack : fruit juice without sugar
Lunch: 1 zhemlja ( 70 grams ) 80 grams fat smoked ham , 1 pear ( 200 grams )
Snack : 1 skimmed yogurt ( 125 grams )
Dinner : 150 grams of grilled chicken breast , lettuce , 40 grams of bread , 1 pear ( 200 grams )

Friday
Breakfast : 1 skimmed fruit yogurt ( 125 grams ) , 1 slice of bread ( 15 grams ) 3 tablespoons jam ( 30 grams )
Snack : grapefruit juice without sugar
Lunch: 1 slice pizza with mozzarella and tomatoes ( 80 grams ) , Fruit Salad 500 grams of fresh fruit ( pears , apples , melons , kiwi , citrus ) and lime juice
Snack : 200 grams of kiwi
Dinner : salad of fish * , grated raw carrot , 130 grams pineapple

Saturday
Breakfast : 1 skimmed yogurt ( 125 grams ) , 3 dry biscuits with honey 3 tablespoons ( 30 grams )
Snack : fruit juice without sugar
Lunch: salad of three small mozzarella balls , 40 grams of tuna , 1 boiled egg , 1 tablespoon corn , carrots , lettuce , cucumber , tomatoes , RADIC , 60 grams of bread , fruit juice without sugar
Snack : 1 fruit yogurt
Dinner : 160 grams of beef steak grilled, 60 grams of bread , 200 grams of melon

Sunday
Breakfast : 1 skimmed yogurt ( 125 grams ) , 3 dry biscuits with honey 3 tablespoons ( 30 grams )
Snack : orange juice , sugar
Lunch: pasta with mozzarella * , fruit salad 50 grams of fruit ( pears , apples , melon , kiwi , citrus ) and lime juice
Snack : 200 grams wild fruit ( fresh or frozen)
Dinner : 150 grams of grilled turkey breast , green beans with tomato sauce , 1 apple ( 200 grams )

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.