Fruit shakes are very similar to the famous “milkshakes”, but the main ingredient in this drink is fruit instead of milk. That recipe for a fruit shake would look like this:
Take some of your favorite fruit banana, blackberries and raspberries, strawberry, apples and add a little milk or yoghurt. Put the ingredients in a blender and mix them. If you want to improve the quality of this potion, add vitamin supplements as nuts, walnut, grains, honey and etc.
All the shakes are really healthy where they can be consumed during the whole day between meals, especially as breakfast in the morning. They strength the immune system and increase the level of antioxidants to help your body to fight cancer, heart disease and viral infections.
The greater intake of fiber in your diet can help you to reduce the risk of chronic diseases such as heart disease and diabetes. These reasons combined with really good taste of the shakes, make this potion number one.
Here are some of the best smoothie recipes:
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