There many ways that can help you to get rid of the excess pounds fast, but most of them will make you feel unsatisfied, unhappy and hungry. However, you will give up quickly if you do not have iron willpower.
This issue is supported by the following important tactics:
- Lose weight fast without being hungry
- Improve your metabolism
- Decrease the appetite significantly
HOW FAST YOU WILL LOSE WEIGHT
You will 5-10 pounds a week if you follow these tactics strictly. Many people are afraid to attempt weight loss because they are too fat and that they’ll fail. However, they need to stop thinking on that way because obese people have an advantage over the people who weight less. The morbidly obese people burn fat more quickly. A history of poor choices and biophysics proved that obese people lose weight more quickly than slimmer.
What You Can Expect?
In the first couple of days, you may feel a little bit different because the organism has been burning refined carbohydrates for all these years. However, it will take time to get used to shed fat for fuel instead. Take a cup of hot water, dissolve a bouillon cube in it and drink it. The consumption of sodium will help with this and will also accelerate the whole process of losing weight.
- Lower carb diet improves your overall health despite the years of anti-fat hysteria.
- Improves the blood pressure
- The good cholesterol (HDL) goes up
- Bad Cholesterol (LDL) goes down
- Decreases triglycerides
Cutting Back on Starches and Sugar
Your body starts burning the fat instead of carbs and the fat gets out of the fat stores when insulin goes down. Insulin is the most important fat storage hormone, so we have secretion of insulin the most when consume refined simple carbs.
If you lower the level of insulin in your body, the kidneys will remove the excess water and sodium of your body where you will reduce unnecessary water weight and bloat. If you consume food this way, it is not strange to lose up to 10 pounds in the first week. You will lower your insulin if you cut the carbs, so you will start to consume less calories.
Consume Protein, Vegetables and Fat
The consumption of a lot of protein can’t be overstated. It will boost your metabolism by 80 – 100 calories a day. Protein reduces the desire for late night meals, makes you feel full and reduces the thoughts about food.
Every meals has to include complex carb vegetables, fat and protein source. The consumption of these meals will keep the carb intake of 20-50 grams per day (recommended range).
The Best Protein Sources:
- Eggs – Pastured or omega 3 enriched eggs are best.
- Seafood & Fish – shrimp, tuna, salmon, lobsters, cod
- Meat – bacon, lamb, pork chicken, beef
Low Carb Vegetables
- Bamboo Shoots
- Cabbage, cauliflower, broccoli, sprouts, bok choy
- Herbs – thyme, rosemary, basil, cilantro, parsley
- Greens: kale, mustard greens, spinach, chard, lettuce
- Sea vegetables
Coconut oil is the best cooking fat. You do not have to be afraid of consuming fat. A recipe for failure is to do both low-fat and low-carb at the same time. These are the best fats:
- Real Butter
- Avocado Oil
- Olive oil
- Coconut oil
IF you want to get fast and best results, you also have to do some exercises (lift weight).
Have a nice day and enjoy your body like never before.
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