According to a survey result which was made over a period of 10 years, cereals were the healthiest choice for starting the day. People who consume cereal for breakfast, drink more milk than a normal amount and eat less fatty foods, sugary drinks, eggs and meat. They also have a reduction of hormone of stress – cortisol.

The best breakfast would include protein and fiber, low-fat milk or yogurt with cereals. 85 g of cereals provide the body with a daily dose of fiber which improve the digestion and reduce the level of fat in the body, contribute for a longer life, healthy heart and weight loss.

As we probably know, cereals are a rich source of starch (complex carbohydrate), B vitamins and dietary fiber. They also contain about 7-12% protein, depending on the type. Groups of proteins found in cereals are albumin, globulin, prolamin  and glutelin.

The study indicates that eating cereal goes along with other healthy habits such as regular exercise. One of the best weight loss tips is the consuming of nutritious food such as wheat, rye, barley, rice, corn and many others. It is known that this kind of food is rich in fiber, carbohydrates, iron, vitamins, minerals, and the most important thing is that they are low in fat, cholesterol and sugar. Due to their characteristics, these products today constitute an important part of the diet.

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All the women who have problems with their weight diet, can thrive on cereals. Choosing a cereals for breakfast is the best healthy idea to boost your health, drop some pounds, energize yourself and improve the mood.

The most known cereals are wheat, rice, corn, rye, oats, millet and buckwheat

Cereals should be eaten with low-fat milk and yogurt and you can add some fresh berries and nuts.

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