You are keeping a diet, but you don’t get the desired results. Don’t worry about the problems in the weight loss process because today we will present you powerful spice that will help you improve cholesterol levels, lose weight and burn the body fat.

The latest study that was conducted by the University of Medical Science has proved the cumin can help you to lose weight if you add to your diet. This powerful spice belongs to the Apiaceae family which is especially used in Latin American, Asian and African Cooking.

The research included two groups (88 women) of woman where the first one consumed 3 grams of cumin during lunch and dinner and the other one only consumed yogurt without cumin. The research lasted for three months.

The results were the following: The first group (women that consumed cumin) lost 4.5 pounds on average more than the second group. The first group also had larger reductions in body mass index, percentage of fat mass, cholesterol levels and waist circumference.

cumin

Cumin is plant that prevents the absorption of cholesterol in the body and increases metabolic rate. We all know that when we have effective metabolism, then we have better results in the weight loss process. This powerful spice prevents the storage of fat and thus results in weight loss.

You can combine the cumin with many foods such as vegetables (squash, cauliflower, carrots, sweet potato, pumpkin,) into garlic powder, paprika, pepper, onion powder, chili powder, garlic powder soups etc.

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