The dream of every woman is to be able to lose weight without the too strenuous workout or being on a strict healthy diet.
Luckily, this is no longer just a dream despite it may sound weird. Today we are going to reveal an amazing recipe that will help you to get rid of the abdominal fat almost immediately.
Our miraculous elixir contains only 2 simple ingredients: cinnamon and honey. These extremely powerful ingredients are absolutely the best allies in the weight loss process. According to many eminent nutritionists, this combination is far more powerful than being used separately.
You only have to do the following:
In a 250 ml/ 8.5 oz of boiled water add a tbsp of cinnamon powder. Let it cool down and then add 2 tbsp of honey. The water should be warmed when you add the honey because the hot water will reduce the effects of the honey.
As soon as you get up and before you regular cardio workouts, drink this miraculous mixture. We will also recommend you extremely powerful cardio workout which will totally change your view of difficult and boring workouts in order to maximize your results and improve your overall health.
We are going to present you a 4 min exercise provide far more better effects as the more exhausting workout session. Tabata protocol is the name of the workout.
Do 20 sec rounds of jump squats and then rest for 10 sec between each round. You will burn aprox 13.4 calories in a min apart from doubling your metabolic rate after the workout for at least 30 min afterwards.
The combination of this amazing effective cardio workout and fantastic homemade recipe will give you the body of your dreams, in no time!
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