People who have daily physical activity, food is more than satisfying the hunger. It will help in building muscle mass and to keep overall health at the same time.

If you exercise several times a week, you need a quality food that will keep your energy levels balanced. For this purpose, experts say that there are certain foods that you should include in your diet plan.

Yogurt

Calcium is crucial element for bone protection. One cup of yogurt contains about 35 percent of the recommended daily intake of calcium. In addition, yogurt is an excellent source of protein, which is important for building the muscles, but also in accelerating the recovery after exercise.

food for active lifestyle

Lean beef

This meat is an excellent source of iron, which is especially important for people who are physically active, because lack of iron causes fatigue. Vegetarians can find iron in beans and leafy green vegetables.

Bananas

If you need something that will instantly increase your energy, you will not be wrong if you choose a banana. It is also an excellent source of potassium, which regulates blood pressure, reduces the risk of heart attack and participates in building the muscle tissue.

Salmon

Despite it is an excellent source of protein, salmon contains omega 3 fatty acids that are important for keeping the overall health of the body, and best of all, they have anti inflammatory effect and also speed up the recovery process after exercise.

Broccoli

Broccoli is an excellent source of vitamin C, potassium, fiber and phytochemicals, which is a great combination for maintaining the sports endurance on a high level.

Cereals
Cereal are one of the most important foods for the humans. They contain all the necessary nutrients that are in an ideal balance. They contain: water, minerals, proteins, fats and carbohydrates in different amounts, depending on the type of the grain.

 

 

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