The specific exotic aroma of cinnamon is the best magnet to attract the fans around. Despite it charms with strong smell and taste, it has been used as a natural remedy for a long time. Benefits of Cinnamon are undisputed and beneficial for the overall health!

This herb is the perfect source of minerals and vitamins. It contains calcium, manganese, iron, vitamin K and vitamin C and , dietary fiber. Cinnamon has anti-inflammatory and antibacterial impact. It regulates the blood sugar levels, reduces triglycerides and cholesterol levels by 30 %, reduces cholesterol – recipe for longevity.

Cinnamon Benefits

If you want to have a healthy body and lower fat, you should definitely start to use cinnamon instead of sugar. Cinnamon regulates the blood sugar and eliminates hunger attacks. Nutritionists recommend a snack of baked apple slices with cinnamon. It has been proven that people who regularly consume apples, imported less calories and have less fat in the abdomen. The using of cinnamon in our daily meals could successfully melt the fat in the body.

Cinnamon

Honey and cinnamon

The combination of honey and cinnamon and a controlled diet for a week, can reduce 4-6 pounds per week, depending on the body structure.

Combination between cinnamon and honey strengthens immunity. The mix is extremely powerful combination that has been used before a many years. You have to consume a teaspoon of honey and a quarter teaspoon of cinnamon mix in a glass of water during the cold winter days that will protect you from  from bacteria and viruses. You can also combine this spice with milk, yogurt, fruit salad, oatmeal, bananas, tea, coffee etc.

The recommended daily dose of cinnamon for rapid reduction of belly fat is not more than 4-6 grams per day. Usually, it takes half a teaspoon after breakfast, lunch and dinner. We hope that you will find cinnamon benefits useful for you and the people around you!

 

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