Sinus infection is usually caused by swelling and inflammation of the sinuses. Nasal congestion and pain is caused by clogged sinuses with fluid. People who suffer from this problem can also experience thick yellow discharge from the nose, headaches and feel pressure around the eyes and nose.

The drugs used to relive this problem work only temporarily. You can use the following apple cider vinegar recipe in order to prevent and cure this condition.


ACV for Sinus Infection

Here are the beneficial effects of apple cider vinegar before presenting the remedy:

Thins the mucus

ACV helps you breathe easier and thins out the accumulated mucus

Clears the sinus cavities

The presence of magnesium, calcium, Vitamins A, B1, B2 and A reduce the symptoms of infection and clear up the sinus cavities.

Antifungal and antibacterial properties

In order to improve its efficiency, you should mix ACV with water or other ingredients.

Prevents bacterial growth

The presence of acid in ACV prevents the infection from becoming severe and eliminates bacteria

ACV remedies for sinus infection

ACV Drink

Make a mixture between 8oz of water and 2 tbsp of ACV and consume the beverage to prevent the infection. If you want to make bigger amount for the all day, mix 16 oz of water and ¾ cup of ACV. Another way to relive the pain is to gargle every hour or so.

Consuming ACV

The simplest way to stop and clean sinus infection is to consume 1 tbsp of apple cider vinegar 3 times per day.

ACV Steam

By clearing up the nasal passage, this method will relieve the infection. The anti-fungal and anti-bacterial properties of apple cider vinegar will prevent the infection from recurring and eliminate all bacteria.


-         A saucepan

-         A towel

-         A half cup of apple cider vinegar

-         A half cup of water


Mix the water and the ACV in a saucepan and then heat for a few minutes. Breathe in the steam from the mixture (for getting the best results put towel over your head). You will prevent and cure sinus infection by performing the procedure few times a day.

ACV and Honey Beverage

The combination between these two extremely powerful ingredients will definitely prevent and stop the infection. ACV and honey are full of anti-inflammatory properties that reduce the inflammation in the throat and strong anti-bacterial properties that reduce irritation. Honey will also prevent any infection and reinforce the immune system.

Source: Live Healthy Team

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