Whether you have inflammation and pain from your hard exercise, from working, arthritis pain,  joint pain, pain from some injuries or you have a headache, you want to find a way to relief that pain and to feel  better. This following recipe is for a smoothie that is a perfect pain reliever and people who have already consumed it confirm its amazing benefits and properties.

Ingredients needed for this smoothie:

  • Coconut flesh- half a cup
  • Frozen cherries-one cup
  • Basil- five-eight leaves
  • Water or Coconut Water- one-two cups
  • One tablespoon of hemp or chia Seed

Smoothie

Method of Preparation:

Place all the ingredients in a blender and then blend them for thirty seconds until the texture becomes smooth.

Don’t wait make this amazing smoothie and enjoy  it’s amazing taste and benefits!

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