Trip to the grocery store away is the fountain of youth. You can definitely improve the quality of life by moving your body at least 39 minutes per day. All of the lovely ladies that we will present you today are approaching the tender age 80. They actually represent great proof that simple changes to an active lifestyle and healthy eating can shave decades off your lovely life.
Each one of the women on the picture presents their secrets on how simple and easy is to tap into the fountain of youth.
”Garbage in, garbage out” is concept that most of the people have not heard about it. Consuming junk and processed food packed with harmful and unpronounceable ingredients, carbohydrates, sugars, sodium, aspartame… affect emotions and mood, cause weight gain, can make a person sluggish and even dull skin. Nobody wants this.
The consumption of fruits and vegetables would take years off our appearances and lives. It is more cost effective to take a trip along the outside perimeter of the grocery than having any cosmetic work done.
The amazing benefits of consuming clean and being active are very simple and proven. The consumption of healthy food decreases the risk of health issues, curtails fatigue, boost cell function….
Healthier life, live longer, boosting energy, improving brain function, prevent depression and many other health benefits can be gained by staying active (according to Office on Women’s Health)
You are actually as young as you feel, age is just a number, these 3 lovely women are excellent proof of that.
This video is a must watch for all of you >
Source > positivemed.com
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