According the traditional Japanese medicine the most important natural health habit is drinking a water as soon as you wake up.

Water is the source of true life and an essential element of every function in the body. Without sufficient moisture is impossible to imagine a healthy circulation, muscles, kidneys and especially elimination or purging of harmful substances from the body. Drinking water is generally good for health, and usually the first thing that someone is given when not feeling well is just water. Unfortunately, the modern time flooded with various chemicals and drugs, has suppressed the fact how ordinary water is important for our good, long and healthy life.

Here’s an interesting recommendation known to every Japanese. This is a Japanese  therapy with water known from ancient times, which became popular after the Second World War. Then, in Japanese magazines appeared recommendation derived from the traditional medicine which advises to start the day with large amounts of clean water.

Japanese traditional medicine recommends drinking water as soon as you wake up as the most important natural health habit. Scientists officially confirmed the effectiveness of this practice. Japanese water therapy provides excellent results as a natural means to treat meningitis, bronchitis, asthma , headaches, diabetes, gastritis, epilepsy, pain, heart problems, blood fat, kidney disease and urinary channels, eye diseases, hemorrhoids, menstrual problems, neuromuscular disorders, general weakness, cleansing the body and loss of energy.

Japanese therapy

Japanese water treatment takes place as follows:

In the morning immediately after waking up, before brushing your teeth you need to drink 4 cups of lukewarm water. After you drink the water for the next 45 minutes you shouldn’t eat or drink. Then, continue with your normal habits.

The Japanese therapy with water recommends consumption of lukewarm water during all three meals and 15 minutes after them, then break for two hours after eating and then drink water again. The therapy provides excellent results for most of the problems and cleanse the body after 30 days of practice. The recommendation is this kind of consumption of water to be adopted as a permanent life policy. There are no consequences and dangers of such therapies, except they can cause frequent urination. For those who find it difficult to start the day with a half liter of water, especially the old and sick, they are advised to gradually achieve the desired amount 4 cups of water in the morning. On many forums on the Internet you can find numerous testimonials from people who with this way significantly improved their health, energy and physical appearance.

The residents of Japan, unlike the Western world almost never use cold water with food, and usually drink hot tea during meals.

The Japanese are among the healthiest and with one of the longest life expectancy nations on Earth, and in 2008 they had registered over 33,000 people with over 100 years.

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