The fat belly shape can reduce person’s confidence. The bloat, but not fat may be the reason for your puffy midsection. Slow digestive system, especially for women over 40 is the main reason for feeling pudgy.

Today we will present you the easiest ways that will help you to beat bloating and move your digestion. We will talk about some lifestyle tweaks and few easy menus that will make you feel comfortably in your clothes, be flatter and sexier in less than a week.

Drink More Fluids

Consumption of more fluids is another way to remove the fat in your tummy. When you have the right amount of fluid in your body, the fiber in your organism is able ease constipation and to pull more liquid into the lower intestine.

You have to drink at least 8 glasses of liquid each day and to consume a lot of fluid rich foods such as vegetables and fruits.

flatten your belly

Consume Potassium Rich Food

Potatoes and bananas are rich in potassium so they help the body to remove the excess water. 1 medium orange, ½ cup cooked spinach, ½ tomato sauce, ½ cup steamed edamame, 1 medium papaya, 1 banana and medium baked potato are the perfect foods to balance the amount of water in your body.

Consume Your Fiber

Constipation bloats your stomach, so the best way to get rid of this unpleasant situation is to consume fiber in the morning. The intake of organic high fiber cereals will speed up your metabolism and make you feel younger and feel lighter.

Try to consume a little pure raw honey with non-gmo soy milk, almond and cereal with coconut.

Eat More Probiotics

The latest study showed that an imbalance of bacteria in the stomach can puff up your belly and slow down the digestive system. Kefir and Greek Yogurt contain live bacteria and are also known as probiotics. These products will relieve constipation and improve intestinal mobility in a short period of time.

Cut Back on Salt

Many people consume twice times more than the recommended salt intake that causes water retention which puffs up your stomach.

Remove Sugar Alcohols

Sugary free, diabetic and low-carb foods together with the flavored waters are greatest enemies to your belly. They often cause diarrhea, gas and bloating.

Source: The Science Of Eating

 

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