The body is constantly spending energy, which is necessary for to function properly. This is the main reason why you need to find a way to replace and provide the energy that the body needs. The American scientists gave a recipe for a very delicious and healthy smoothie, and the ingredients needed for this smoothie will fill your body up with enough energy for the whole day.
- 90 ml / 3 oz soy or regular milk
- one and a half banana
- 125 ml / 4 oz low-fat yogurt with 4 ice cubes, or frozen
- two teaspoons of chopped almonds
- one teaspoon chopped walnuts
- one tablespoons honey
- two ice cubes
First place all the ingredients in a blender and blend them together until you get a creamy and nice texture. Then pour the resulted smoothie in a glass and always serve it fresh.
This homemade healthy and energy drink is rich in the vitamins B5, B2 , B6, B12, C, B7, magnesium ,calcium, manganese, zinc, phosphate, iodine, potassium.
A glass of smoothie also contains folic acid, vitamin B1, iron, copper, beta carotene, vitamin B3, selenium, fiber.
So don’t wait and make this amazing smoothie now, and you’ll have enough energy for the whole day.
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