Balance is one of the most important things in our live. Balancing play and work, friends and family, splurging and saving, and let’s not forget about balancing occasional treat with healthy food. When we talk about healthy body’s pH levels, balance is also key.

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The Alkaline Diet

Your body balances the pH level of your blood by releasing alkaline minerals like magnesium, phosphorus, calcium, into your bloodstream when we consume acid-forming foods.

Our body has to pull those minerals from our organs, teeth and bones if we are not consuming enough alkaline-forming foods. This can make us more weak to diseases, compromise the immune system and cause fatigue.

Processed foods, fast foods, dairy products, meats, fish. beans and most grains are acid-forming foods.

60-80% alkaline-forming foods and 20-40% acid-forming foods is the ratio for a balanced diet when it comes to pH.

Today we will present you the best alkaline-forming foods that will keep your immunity in tip-top condition and keep essential minerals flowing.

1.Ripe Bananas

The consumption of bananas that are not quire ripe, usually lead to poor nutrient absorption, acidity in the stomach and constipation. The consumption of bananas with few little brown spots actually provide alkalinity, minerals and vitamins.

  1. Avocados

These fruit has a pH of 8.0, which eliminate acidic foods in your stomach and alkalizes the body. You can make homemade guacamole, add it to a salad, or spread some avocado on sandwich or a toast.

3. Asparagus

With a pH of 8.5 this veggie is one of the most powerful alkaline-forming foods. It provides the body with antioxidants, minerals, vitamins, water and fiber.

4.Almonds

Almond milk and almonds are excellent source of alkalinity. They improve the digestion, brain function, lower cholesterol levels and then leave your body totally balanced.

5. Cayenne Pepper

This pepper has many beneficial effects. It is extremely good source of alkalinity. With a pH of 8.5, this antibacterial spice boosts your brain function, eliminates toxins, lowers blood pressure and improves circulation.

6. Watermelon

This miracle fruit has high fiber content. It provides water and minerals that balance electrolytes. It is also great for removing toxins.

7.Broccoli

Plenty of nutrients and fiber can be offered by this highly alkalizing food. It will help keep you full and alkaline as a cruciferous vegetable.

8.Papaya

These fruits are full of minerals, vitamins, water and fiber to improve your overall health. Papayas are excellent source of alkalinity and soothe digestion problems.

9.Garlic

You can neutralize acidic foods such as eggs, cheese, fish and meat by adding garlic to your dishes. Large amounts of nutrients and fiber will keep the body alkaline by Sprinkling some garlic on your greens.

10.Lemons

Although these extremely powerful fruits taste acidic, they are transforming into an alkalizing ingredient when digested. You should simply add lemon juice or a few slices of lemon to your water during the day.

Source: Healthy Food Star

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