Most of us do the basic task of reheating the food in order to make it more delicious and enjoyable. Some foods can be warmed before they are eaten, but some foods shouldn’t be warmed because they can cause serious health problems.

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 Only a few people are aware that heating certain foods can be potential danger. These foods do not retain the nutrition value after the process of heating. Today we are going to present you 7 foods that shouldn’t be reheated:

1.Celery

Various types of soups are prepared with celery. Just like the spinach, this veggie has nitrates. These nitrates are transforming into nitrites when we warm it, which are not meant to be eaten. Do not forget to remove the celery and the carrots if you want to warm the soup.

2.Chicken

It’s really harmful to your health if you want to store the chicken and consume it the next day. The proteins structure of the chicken will change and it may cause several digestive disorders.

If you want to consume chicken from the day before, you should eat it as it is or you can warm it on very low heat. Over a longer period of time, warm it at very small temperature.

3.Beets

Large amounts of nitrates are also consisted in beets. So do not reheat anything that contains this veggie. It can harm your health.

4.Spianch

If it’s stored and cooked, consume it as such but do not reheat anything that contains spinach in it. As we’ve already mentioned above, spinach is rich in nitrates that transform into nitrites when you heat the veggie. They are very harmful and carcinogenic.

5.Potatoes

We all know that potatoes are very healthy vegetables. But they lose their nutrition value and can be very damaging to your health if you reheat them.

6.Eggs

The studies have shown that eggs can be deadly if they are warmed on higher temperatures. They can be extremely dangerous if you reheat fried and boiled eggs.

7.Mushrooms

The most harmful foods when reheated are the mushrooms. You should consume them right after the preparation and do not store them in the refrigerator. And make sure you do not reheat them is you must store them in the fridge. It can develop heart and digestive complications.

From now onward, you should be really careful what kind of food you reheat. Make sure you are consuming it in it’s cold state if you must eat stored food.

Source: Time For Natural Health Care

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