Despite it represents a delicious and warm drink in the morning, a fresh cup of coffee also provide multiple beneficial effects. Consuming it in moderation protects against several diseases, promotes a healthy heart and the caffeine kick-start the metabolism in the morning.
You are in luck if you want to lose weight and you really love your cup of joe. You will melt away stubborn fat, burn more calories and accelerate your metabolism by adding just a few powerful substances into your coffee.
Honey, coconut oil and cinnamon is all you will need. Some cocoa can be also added into the coffee.
How Does It Work?
This fat is healthy fat. This oil contains fatty acids which metabolize differently, while most fats contain long-chain fatty acids. Coconut oil is efficient fat burner. This natural thermogenic increases energy and metabolism expenditure.
The body uses stored minerals and vitamins in order to digest sugar. Honey is rich in calcium, zinc, phosphorus, potassium, sodium and iron, where the process of digestion is balanced between nutrients and sugar.
This superood is also full of Vitamin B6, Vitamin C, riboflavin, niacin, folate and other vitamins. The studies has shown that honey promotes weight loss, allows the people to have healthy and active life, reduces stress and increases the levels of good cholesterol.
This powerful spice is rich in anti-inflammatory, antioxidant and powerful medicinal properties. It significantly aids in weight loss process, keeps you feel full for a longer period of time and reduces blood sugar levels. It also allows less fatty acids to be stored in the body and breaks down sugar for energy.
- 1/2 cup of raw honey
- 3/4 cup of coconut oil
- 1 teaspoon of cinnamon
Combine all the ingredients together and mix well until you get homogenous mass. Pour it in a glass and cover it.
Add 1-2 tsp of the prepared mixture to the coffee while it is still hot. Mix and drink it!
Source: Healthy Food Team
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