A Full Body Strengthening Workout That Doesn’t Require A Single Weight

Most of the people do not have the right gear for a good exercise. Today we will present you the most effective moves – workouts that use the weight of your own body.

You can move freely with these body weight moves without being attached and thus tighten your physique, burn the excess fat and improve your posture.

You can perform these exercises in a far-flung hotel, when you are stuck on a conference call or you can fit in this workout on the fly.


Via Real Simple

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