Both very active and sedentary lifestyle can cause back pain. Stretching and exercise can be of great help here, as well as for spasm, stiffness and aches relief.

Today we will present you 9 powerful stretches in 9 min that will keep your back fit and strong.

9-Stretches-in-9-Minutes-for-Complete-Lower-Back-Pain-Relief

Source: Secretly Healthy

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