Exercise  combined with balanced diet is the best formula for weight loss and effective diet plan. But whenever we want to lose some pounds, we are used to choose the fastest and most extreme way to do it. Therefore, we often starve and the arrow on the scale isn’t go down at all.

Strict diet

Strict diets promise quick weight loss, but they can brought you the yo-yo effect. In order to not find yourself in such a situation, it’s necessary for you to know what obstructs your diet from having the desired results. Here are tips to avoid the most common mistakes in your diet plan:

1.Strict diet. Strict diets, according to which you should eat small amount of food and consume less than 1000 calories a day, promise quick weight loss. But they cause a yo-yo effect. Why? When entering a few calories, the work of your metabolism slows. When you finish with the diet, you stay with body that burns fewer calories, but you’ll enter more. So very easily you’ll gain pounds even faster than before the diet started.

2.Skip the breakfast. Skipping breakfast seems like a simple and easy way to trim calories, but it intensifies hunger throughout the rest of the day. Omission of breakfast leads to uncontrolled eating for lunch and dinner or to constant “snacks” throughout the day. So imperceptibly you enter more calories and eat much larger portions. The breakfast, which is rich in protein and fiber, reduces hunger throughout the day. Studies show that people who eat breakfast every day, easily maintain a normal healthy weight.

3.Uncontrolled eating of snacks. You can count and plan the calories you consume every meal, but do you pay attention to all the snacks that you eat during the day. You need to keep track of every bite that you take, if you want your diet to give results. Avoid nervous nibbling and calculate all the calories that realistically consume.

4.Skip the snacks. Indeed uncontrolled nibbling brings extra unwanted pounds, but on the other hand planned snacks helps for keeping the line. People who have several small snacks throughout the day, control the hunger and lose weight. Snacks rich in protein, accelerate the metabolism, so you’ll burn more calories. Nuts are an ideal snack. Studies show that people who eat nuts for snacks weight less than those who don’t.


5.Ignoring the calories that you drink. When holding a diet, you should always look out for how many calories you consume. Many people often forget that drinks can contain a lot of calories. It’s a big mistake, considering that some interesting non-standard cocktails or coffees can contain more than 400 calories. . Therefore, when you are on a diet, be aware of what you drink.

6.Consumption of water in small quantities. Almost all diet plans include consuming more water. If you let your body to dehydrate, you’ll slow your metabolism, which will lead to less weight loss. Studies show that adults who drink at least 8 glasses of water a day burn more calories than those who drink less.

7.Weight loss without exercise. Without exercise, you can lose weight just due to diet. If you are active, you can eat more and still lose weight. You need to find an activity that you like. If you ride stationary bike and you get bored, than try aerobics or swimming. You’ll want to employ that activity few days a week, only if you find it interesting . Also you’ll be keeping your body in top shape.

8.Setting unrealistic goals. You should always set a realistic goal , because that’s the key for any successful diet plan. If you lose 5 pounds, but you’ve set a goal to lose 8 pounds in a week, you will not be satisfied.

9.Daily weighing. The daily standing on scale can only bring disappointment and frustration. It will be more encouraging when you’ll see that you lost 4 or 6 pounds at once, rather than checking every day .

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