80/20 formula is one of the popular and most effective diets nowadays. This rule actually represents lifestyle change, but not strict diet regimen and you also do not have to exert too much effort. The healthy 80/20 rule represents 20% of consuming your favorite food and 80% of only healthy foods.


The rule actually allows you 3 indulgence meals per week if you have 3 meals daily. The rule will also allow you 7 smaller meals per week if you have 5 small meals per day.

This diet understands the impossibility of maintaining 100% health diet plan. We all know that stress can be caused because of the pressure that additionally leads to overeating.

It’s all about your balance

The ideal way to ensure yourself and stay healthy is cooking your meals at home. You will have awareness and control of all the ingredients on this way.

The regulation of the calories you intake and the requirement to obsess is eliminated in this diet. The possibility to enjoy is always available. The 80/20 rule doesn’t include many limitations, as opposed to the other strategies and plans for an effective weight loss.

Often diet plan practitioners end up cheating because many of the prohibited products are too appealing.

You can keep a healthy lifestyle by listening and indulging your carvings.

This type of diet will raise the quality of your life and eliminate the stress to maintain consistent perfection.


80/20 rule is far more effective than any other diet regimen. It will work perfectly for you if you also exercise and maintain  healthy habits.

You will maintain healthier standards and achieve your results in a short period of time. This powerful diet plan will improve your overall health and burn the excess pounds in your body.

Source: Pop Sugar

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