For effective weight loss and better results you should find the best way to burn more calories. There are many ways to do that but you should always try to find the most effective ones, sometimes the most simple tips are the right ones. These tips will help you to burn more calories. Exactly how many calories you burn depends on age, weight, sex and other factors.

Develop greater muscle mass
Unlike fat, muscle remain active when the body is stationary. Even the smallest muscle contractions lead to burning calories.

Have a good sleep
Today many studies have proven the link between sleep and weight. I strove to ensure quality sound sleep because lack of sleep leads to weight gain.

Be active
Each activity in the body leads to burning calories. For example ironing clothes ( 1 hour ) burns 130 calories, shopping ( 3 hours ) – 641 calories, passionate lovemaking ( 30 minutes) – 250 calories, etc. Develop greater muscle mass, because even the smallest muscle contractions lead to burning calories.

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Sport
We all understand how important sport is not only for our good external appearance, but also for maintaining good health. Different sports help us to burn different number of calories. Select a sport for which you have conditions and don’t avoid it.

Example:
Skiing ( 1 hour ) – 500 to 700 calories
Fitness and aerobics ( 1 hour ) – 300 to 600 calories
Swimming ( 1 hour ) – 300 calories

Expose yourself to different temperatures
Every extreme temperature helps the body to burn more calories. Therefore, the temperature in your bedroom keep it lower.

These tips will help you burn more calories. Exactly how much calories you burn depends on age, weight, sex and other factors.

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