Inflammation is often seen as the main reason of many diseases like arthritis, fever and a lot more. Because of our bad habits and bad foods, this situation is getting worse from day to day. If you incorporate these anti inflammatory nutrients into your daily diet, you will gain a lot of health benefits that do wonder to the human body.

  1. Bromelain

Bromelain is enzyme that can be found in pineapple. This enzyme is the main reason why pineapple has bright yellow color. There are many studies that proved the amazing effect of pineapple on people who suffer from joint pain and arthritis. If you take pineapple after workout, you will relax your stressed muscles.

  1. Mono-saturated Fat

Fat is bad for everybody but mono-saturated fat is something else. This fat can help with protection of the cardiovascular system because they can control the level of cholesterol and reduce inflammation in the human body. They can also balance your blood sugar levels.

anti inflammaotry nutrients

  1. Gingerol

This nutrient can be found in the healthiest herb on the planet – ginger! There are many studies that discovered a lot of benefits from ginger. Gingerol can reduce muscle and joint pain and it can prevent swelling and inflammation. There is also research that proves the anti-cancer ability of ginger because of its antioxidants.

  1. Curcumin

If you have heard about turmeric you heard about curcumin. This ingredient contains a lot of antioxidants and anti-inflammatory properties. Because of its many properties that are taking action in the biochemical pathways linked with inflammation curcumin, the end result from using it will be less swelling.

  1. Carotenoids

Carotenoids are nutrients that can be found in all colored veggies and fruits. They have amazing beneficial properties to our organisms. There are many results that indicate high amounts of antioxidants in these colored fruits that can minimize inflammatory reactions.


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