Kidney cancer has a 5-year survival rate of approximately 73% and it is the seventh most common type of cancer. Sadly, even if the person is in remission, there are lingering side effects, like weaken immune system. In this article, read about 4 things you can do which will reduce the risk of kidney cancer.
- Enrich Your Diet
Your diet has an enormous impact on the health, so eating healthy foods is crucial. One of the most effective ways of improving health in general is by following a plant-based diet. This will also lower the chances of cancer. People who are at higher risk of having cancer need to consume vegetables and colorful fruits which are abundant in antioxidants, including:
- Sweet potatoes
- Maintain a Healthy Weight
According to studies, obesity has an important role in approximately 25% of all cases related with kidney cancer. It is true that body fat is not the direct cause of kidney cancer, yet maintaining healthy BMI is of vital importance. The majority of experts say that the ideal body mass needs to be between 18.5 and 24.9.
People whose BMI is between 25 and 30 are considered to be overweight and their risk of developing cancer is higher. People who are obese and whose BMI is higher than 30 are likely to develop any type of cancer, unless the change their lifestyles immediately.
- Control the Blood Pressure
High blood pressure increases the risk of kidney cancer, and taking medications for this problem is risky as well. In order to regulate your high blood pressure, you need to eat a diet which is abundant in lean protein sources, whole grains and fresh produce. Moreover, doing exercise for at least 150 minutes per week is vital.
In case you are already taking medications for regulating high blood pressure, consult with your doctor about other treatments. Furthermore, implementing other lifestyle changes like lowering the intake of sodium, and not consuming alcohol will also reduce the blood pressure.
Additionally, taking natural supplements like ginger and turmeric capsules can positively impact your health as well.
- Stay Away From Environmental Toxins
Few people are aware that toxins which surround us can increase the risk of cancer. From home cleansing products to secondhand smoke, things you apply on the skin, eat or inhale need to be closely scrutinized. You can try using natural cleaners like concentrated lemon juice and vinegar, which are both safe and effective. You need to be wary of the following products:
- Car fumes
- Air fresheners
- Burnt foods
- Aerosol beauty products
- Weed killers
- Canned foods
- Deli meats
Nearly all cancer forms are a consequence of external and internal factors. It is true that there are some factors which cannot be controlled, like upbringing and genetics, but you can definitely control which substances you contact every day and your lifestyle habits. What you need to do is eat fresh products, be careful of the ingredients you eat, do regular exercise. Doing this will make a huge and positive impact on the quality of your life and your health in general.
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