Include these 4 types of food in your daily diet for healthier life, simply there is nothing better than to worry about your heart. Also they are very easy to find, you can find them in every store, which makes it even better. You should always remember that to be healthy you must to have a strong and healthy hearth. 

Salmon – This fish is rich in omega 3 acids that helps with lowering the blood pressure, lowering the cholesterol, prevent hardening of the wall of the arteries and the veins, strengthens the cardiac muscles and recovers the damaged cardiovascular tissue.

 

 Almonds – Almonds are considered one of the better foods for the heart, because they lower the level of LDL or bad cholesterol in your body. High levels of LDL cholesterol increase the chances of getting heart disease. You should regularly consume almonds, that’s why you should find a way to include them in your diet.

food

 Spinach – The spinach will fight against the protein homocysteine ​​(blood protein), which damages arteries. The spinach also contain Vitamin A and C which are essential for  healthier life.  These Vitamins also help in reducing cholesterol levels and they resist the free radicals .

Blueberries - They may be small in appearance, but blueberries are full of antioxidants that successfully fight free radicals. They are especially effective in protecting the cells of the blood vessels and the successful control of the blood flow, they also reduce the level of stress in the heart.

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