Despite fat can be stored on your abdomen, it can also be hidden on your back and under your arms, areas that you do not get the chance to look at very often.

This fat represents a big confidence downer and it can also be very serious. This fat can stops us from feeling and looking out best.

However, today we will present you the most effective 4 exercises that will give you the quickest effects to extra upper body fat and make you love the way you look in very short period of time.

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GETTING RID OF UNDERARM AND BACK FAT IS HARD

Stubborn back fat can be as a result of excessive alcohol consumption, poor diet and if you are not using resistance training or performing enough cardio.

6-8 hours of sleeping and 6-8 glasses of water are obligatory, otherwise you will be faced with many different issues, including excess fat in your body.

ELBOW KISS

This workout is excellent for the shoulders and chest, and it also activates your pectoralis major, latissmus dorsi and deltoids.

CRISSCROSS REVERSE FLY

This workout targets your deltoid and trapezius muscles.

BENT OVER CIRCULAR ROW

This upper body workout targets your deltoids, trapezius, biceps, dorsi and latissmus muscles.

PUSH AND TOUCH

This workout is great for your shoulders, biceps and upper back.

CONCLUSION

You can get rid of underarm and back fat really fast with these powerful exercises. Blast your fat and feel the difference in your body!

Via Healthy Food House

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