Here are the best ways that you can do to cleanse your entire body:
Start your day with squeezed lemon and a warm water. You can also add some baking soda in it, if you like. The lemon and the baking soda normalize the pH of the body and are having many antibacterial, anti-carcinogenic and anti-fungal properties that will help you get rid of the toxins.
To clean your mind is also very important as to clean your body. Meditation is giving you space to breath and remove all the racing emotions and thoughts.
Juicing with a dandelion greens
Juicing is the best way to tire the body with micronutrients. The dandelions are natural diuretics which are helping the kidneys cleansing throughoutthe salt and excess water.
Your Lymph System, Using Rebounding and Dry Brushing
Start your day with brushing and some physical aerobic activities and ensure a good cleansing.
After a good brushing, jump into the shower and stay 1 to 2 minutes in hot water and 30 seconds in cold one. Do this 3 to 5 times while you are showering. This will increase the lymphatic flow and circulation, as well as boosts the metabolism and boosts the immune system.
Workout (Qi Gong)
“Qi” stands for life force and a vital energy; “Gong” means skill or accomplishment, and “Qi Gong” together means <cultivating energy>. It’s a folk Chinese health care system, which is using physical postures, mental focus and breathing techniques for energy flow stimulation and body cleansing.
Take some time to stretch and chance to relax the tense muscles.
A bone broth is something that perhaps your grandmother believed in. This is very nutrient, mineral and affordable dense addition to every diet.
Turn off The News
CNN (Constant Negative News) J Shocking and depressing news are selling more than uplifting and happy news. Turn off your TV and cleanse the mind and spend time with the family and friends and outdoor walks.
We are constantly surrounded wits some noise or disturbances, so our ears are becoming desensitized to higher sound frequencies. Inform yourself and do a sound therapy in order to restore your sensitivity.
Listen to Uplifting Music
Restore your body and mind of all the negativities that are surrounding us during the whole day by listening uplifting music.
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.