Without a doubt, incorporating more fruits and veggies to your diet will keep you healthy and will prevent a number of disease like cancer and heart disease.

Moreover, it will help you maintain proper weight.

Each fruit and vegetable offers different health benefits. In this article, read about 20 fruits and vegetable and the health benefits they bring.

  1. Apricots

Apricots have amazing anti-inflammatory and antioxidant properties, therefore they are excellent for stimulating the immune system. Certain studies have proven that apricots are effective in treating a number of inflammatory bowel disease, such as ulcer and kidney problems.

The ability of the apricots to protect the kidney cells from methotrexate-induced damage is a known fact. Namely, methotrexate is a drug which is used for chemo and that damages the kidneys’ cells.

  1. Avocados

According to some studies, avocados can slow down the heart rate and also relax the blood vessels because of their cardio-protective properties, thereby they fight hypertension.

Furthermore, they are rich in fat that the body easily stores and breaks down. This fat is more nutritional compared to fats from processed foods. According to another study, avocados are very beneficial in the treatment of diabetes. To be more precise, it can boost glucose uptake by the liver and muscles, thus lowering the risk of metabolic problems which damage the nerves and blood vessels.

  1. Bananas

Bananas are high in potassium which transmits signals through the nervous system. People who have potassium deficiency might usually have cardiac problems and feel weak.

Bananas are excellent source of antioxidants and vitamins and consuming them can improve the health in general. Moreover, the antioxidants eliminate free radicals from the blood stream. These free radical cause damage to the healthy tissue and cells.

  1. Cantaloupe

Apart from being very delicious, this fruit has a number of health benefits. There is a study from 2002 which states that cantaloupe extracts reduce hyperlipidemia in people who were on a high cholesterol diet.

Additionally, it is more effective than Atorvastatin, which is a drug that is prescribed to people suffering from diabetes. Moreover, this fruit is rich in beta-carotene, thus it improves vision.

  1. Cucumbers

Cucumbers have a substance known as fisetin. They are able to boost the analgesia and the cognitive function and to reduce the risk of cancer. According to a study from 2014, fisetin can help people with Alzheimer’s.

Another study from 2012 states that extracts form cucumbers contain analgesic and antioxidant properties. Moreover, another study from 2013 proved their chemotherapeutic properties.

  1. Dates

Dates can treat liver damage, strengthen the immune system and promote cardiovascular health. According to a study from 2014, dates protect the liver from damage caused by drugs and medication which are filtered through the liver.

Another study from 2015 proved that dates have antioxidant properties and they stop plague accumulation in the blood vessels.

  1. Kale

This leafy green vegetable is rich in a number of nutrients. According to studies, it contains vitamins and minerals, bio-available carbohydrates, pro-biotic, and dietary fiber and it is highly beneficial for people suffering from malnutrition. It can be consumed as salad, but as ships as well.

  1. Lemon

Lemons are abundant in vitamin C and they boost the immune system and protect the body from diseases. According to a study from 2014, lemon has almost the identical anticoagulant properties of Aspirin, thereby it can prevent the formation of thrombi.

  1. Pineapple

Pineapples are rich in magnesium, calcium, iron and vitamin C. This fruit has been part of the traditional medicine for a number of years. A study from 2013 states that its leaves have potent anti-inflammatory properties and they can stimulate tissue repair and also healing. Additionally, they can prevent microbial infections.

  1. Watermelon

Watermelon has anti-cancer, anti-inflammatory, and antioxidant properties. Moreover, according to certain studies, it can reduce the risk of cancer, reduce lipid levels, metabolic and cardiovascular disease and can repair oxidative tissue damage.

  1. Apple

Apples contain phytochemicals which reduce the risk of chronic diseases, like diabetes, asthma, cancer and cardiovascular disease. In fact, they have antioxidant properties which help them increase the serum cholesterol and impede spread of cancer cells.

  1. Aloe Vera

Aloe Vera has been used as a treatment for diabetes for a number of centuries. If used topically, it soothes swelling and itching. Moreover, it can control the serum levels. Aloe Vera has anti-inflammatory properties, it promotes health and protects the brain nerves.

  1. Artichoke

Artichoke, or also known as Cynara scolymus protects the liver from damage. According to a study, artichokes are hepatocurative, meaning they can reduce the oxidative stress in the tissue of the liver, therefore repairing the damaged liver.

  1. Blackberries

Blackberries have potent antioxidant properties and they are an amazing source of tannins, anthocyanins, and phenolic acid. Blackberries fight H.Pylori due to their amazing antibacterial properties. Moreover, they also have anti-thrombotic and anti-inflammatory properties, and they can fight cardiovascular disease as well.

  1. Oranges

Oranges are abundant in vitamin C and they boost the immune system. They protect from chronic inflammation disease, viral conditions and bacteria. Oranges are an excellent source of lycopene and flavonoids and they fight certain cancer types.

  1. Beans

Green beans have potent antioxidant properties and they are rich in phenolic acid. According to a study from 2015, they are able to relieve fatigue.

  1. Beets

Beets have a high nutritional value. For instance, they protect the kidneys from damage. According to a study, beet extracts can reduce kidney damage and injury, inflammation, and oxidative stress.

  1. Mangoes

Mangoes are very popular and they have sweet and fresh taste. It is for the best to eat them raw, since when consumed in this form, they offer the highest health benefits. Moreover, they can be added to desserts like pies and tarts, and also in drinks like shakes.

  1. Broccoli

Broccoli contain phytochemicals which boost the immune system and fight cancer. A number of studies proved it has anti-inflammatory properties which treat influenza and bladder cancer. Moreover it can impede spread of cancer cells and reduce flu symptoms.

  1. Cabbage

This vegetable is usually used in salads in combination with other vegetables and also meat because of its plain taste. According to a study from 2015, cabbage has powerful anti-cancer properties and it can fight the genomes causing cancer and can inhibit tumor growth.

Source: healthynaturalteam.com

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